January 16, 2010

An Old Fashioned Remedy for ADHD

I read a great article in this month’s Parenting magazine about Nature Deficit Disorder. In it the author mentioned a study published by the American Journal of Public Health that found that exposure to nature reduced ADHD symptoms in children.

In this study they had children do typical weekend or after-school activities in three settings, indoors, outdoors in a built setting (like a blacktop area without much greenery), and outdoors in a mostly green setting. Then their parents rated their abilities on things like following directions in comparison with what was normal for that child. The results of the outdoor built setting were better than indoors. The results of the outdoor green setting were even better. It appears that the results were measured in the first hour after the activity. I would love to see further study on how long the results last.

Even without further study, though, this information could be useful to parents. Getting outdoors is inexpensive and good for all kids whether or not they have adhd. In fact, there’s a lot of discussion about what adhd is and even whether it’s real. For a ‘treatment’ like this, it doesn’t matter. If your child has trouble concentrating or completing tasks, is easily distracted or can’t sit still, try getting them more green outdoor time. There are no harmful side effects. If it helps even a little, you’re ahead.

Here are a few ideas to get you started. Maybe your children can come up with more.

  • Have kids walk or ride their bike to school, preferably through an area where they can see trees, grass, rocks and other cool stuff.
  • Set up a fun spot in your back yard where you child can go to read, play or maybe even do homework.
  • Hang a hummingbird feeder outside your child’s bedroom window.
  • Open the windows so your child will see the great outdoors sometimes even when they’re inside.
  • Put houseplants in the house, maybe even in your child’s room.
  • When you’re looking for something to do on a Saturday afternoon, head to one of the many wilderness areas in Orange County.
  • Sign your child up for one of the many children’s educational programs offered by these nature centers or sanctuaries. Don’t forget to allow some extra non-structured play time before or after class.
  • Join a club that does a lot of outdoor activities, like Girl Scouts, Boy Scouts or Indian Guides.
  • Don’t let poor weather stop your child from playing outdoors. Get rain boots and jackets, or just accept the fact that they’re going to get wet and muddy. They can clean up when they’re done.
October 28, 2009

Rainy Day Activities

Winter is coming, and you know what that means. Restless, cooped up kids are going to drive you crazy. Everyone needs to get out of the house – kids and adults alike. But it’s cold and rainy out. What is there to do? Well, here are some ideas of things to do on a rainy day.

Ice Skating. Don’t hide from winter, embrace it! Get out the mittens, scarves and jackets and go ice skating. Kids will get the wiggles out and you’ll get some exercise. And when you get home you’ll enjoy how warm your house is! You might be surprised to learn that there are quite a few Orange County Ice Skating Rinks – both indoors and outdoors.

The Mall. When the going gets tough, the tough go shopping. You don’t actually have to buy anything. Local indoor malls have carousels, play equipment and more. Young ones will love wandering through the Disney Store. Older kids might go shopping for clothes. After all, now that the weather is getting cooler, they might need more long pants or a new jacket.

Make Tents. Let the kids turn your house, or at least a part of it, into a tent city. Get out extra sheets, blankets and towels. The kids can drape them over chairs and tables to make a cool indoor tent. Flashlights and books are a must!

Brave the Outdoors. I know you’re trying to avoid the wet weather, but every now and again you should just take it head on. Take the little ones on an Umbrella Walk or a Puddle Promenade. Pick up some rain boots at the local thrift store or Target. Older children can build a small fort with several umbrellas. And my kids cannot recommend Snail Races highly enough. Kids collect snails and release them into the water flowing down the gutter.

Theme Park. At least once this winter, you should hit up a theme park in the rain. The lines are non-existent and laughter is guaranteed. Just pack dry clothes (and slippers!) in the car for the ride home. Pack a thermos of hot chocolate as a special treat to help thaw everyone out when you get back to the car.

Bowling. Kids love bowling, and everyone from little to big can play together. If you’re willing to spend a little money at the snack bar, kids would love getting french fries or nachos to bring back to eat right at your lane. Here’s a list of Orange County Bowling Alleys.

Cook. Yes, I know that cooking sounds like a chore to you, but the kids will love it. They can bake cookies or a cake. You can have them choose something to make for dinner. In fact, they can make up a grocery list and you can take them to the store to do their shopping for dinner. You might even get your regular shopping done while you’re there. Are there any achievements in their scout books about shopping or cooking? What about preparing for those evenings when everyone is going different directions at dinnertime? Have the kids make burritos or little pizzas and freeze them for those get-it-yourself dinner nights. If you want to get a group of kids together, but you don’t want to offer up your kitchen, there are cooking schools for kids that will host a group activity.

Go to the Gym. No, not 24 Hour Fitness. Sorry. Most kids’ gymnasiums offer open gym time or group parties, even if you’re not signed up for a regular class. Kids can tumble on the (indoor) equipment, learn somersaults, even jump on trampolines. Check out places that offer gymnastics for kids in Orange County.

Go to a Museum. There are tons of museums just for kids. Discovery Science Center is always popular. Or how about the new Pretend City in Irvine? There are museums to discover wildlife, dress-up, history or art.

Crafts Project. Make a gingerbread house, finger paintings or macaroni necklaces. You can keep it simple and just bring out the art supplies you have and let the kids exercise their imaginations. Or you can make a whole day of it by going to the craft store and picking out a big project that everyone can do together. A more expensive but less messy (for you) option is to take them to a ceramics place where they can decorate their masterpiece and bring it home.

Go to a Pet Store. Check out Omar’s Birds, Prehistoric Pets or just the local pet store near you. There’s even a pet store in Orange called Wagon Train Feed & Tack that specializes in farm animals – baby farm animals.

Indoor Bounce House. There are many places that have a variety of bounce houses set up indoors. They mostly cater to birthday parties, but some of them offer an open playtime too.

With all the fun things for kids to do, you and your kids will be looking forward to the next rainy day!

October 11, 2009

Haunted Attractions in Orange County

Do your kids love Halloween? Do they like to be scared? Throughout October there are lots of opportunities for frights and fun. These are mostly geared towards older kids and teenagers – kids who don’t mind having a ghoul jump out and scare them when they don’t expect it. Some are scarier than others, and most have a recommended age.

Some organizations set up a haunted something either in a home or in a retail space. They all have a theme, which changes each year. Do clowns scare you? What about a maze and characters based on Silent Hill?  There are some very creative people out there ready to scare you to pieces!

Some historical societies are taking advantage of Orange County’s rich history. You can go on a tour of a historic neighborhood or forest, with the tour leader sharing local ghost stories along the way. San Juan Capistrano does a great haunted Halloween tour of Los Rios Street, and groups are small enough that the tour leader can adjust the scariness level to the age of the group. Fullerton Arboretum hosts a tour through a haunted forest, led by a vampire.

The granddaddy of all Orange County Halloween activities is Knott’s Scary Farm. It’s pricier than the others, but you get the rides as well as the Halloween frights.  Ghouls will jump out and scare you as you make your way through the scary mazes.

One of the best things about these haunted houses is that each one is unique. You could go to one each weekend and have a different experience each time. Check out the listing of the Haunted Houses in Orange County.

September 23, 2009

Kids Gym has moved to Capistrano Beach

A cooking class for 5 year olds? Basketball and hockey for 4 year olds? A science class for 3 year olds? Yep! Kids Gym lets the young ones do all these fun things and more. Classes are geared toward the preschool set, who like to get their hands dirty!

doughy-handsThese classes are for kids and their parents, and a good time will be had by all. The cooking class helps kids build math, science and thinking skills.  They’ll mix, shake, stir, and blend to create delicious, messy munchies to share. Did I mention messy? The Messy Art class involves – you guessed it – hands on projects like fingerpainting. I think a theme is beginning to emerge!

Kids Gym also offers drop in child care on selected days and evenings so that parents can get away for a little while, knowing that their kids are having a blast.

Want more Kids Gym? Preschool is offered two, three or five days a week.

Kids Gym has recently moved from Rancho Santa Margarita to Capistrano Beach. Visit their website or stop by and see their new digs!

August 13, 2009

Dance Classes for Children

Filed under: Dance, Fun Things to Do in Orange County, Sports — Tags: , — admin @ 3:06 pm

Dance classes are great for children. Once they’re old enough to play with others and be part of a group, they can participate in all kinds of activities, including sports like soccer, t-ball and gymnastics. Many parents choose a dance or gymnastics class as their child’s first class because it’s good for children as young as 2 or 3 years old. Many kids love this activity and continue with dance, gymnastics and cheerleading through high school and beyond. Others grow from this experience and go on to try different things. Here are some of the benefits of early involvement in dance classes.

  • Exercise. Children who partake in dance classes are constantly active. Dance, regardless of what style, helps children build endurance, strengthen muscles, and increase flexibility. Dancing also teaches children to appreciate and take care of their body. Instilling these healthy values in your child while they are young can have long term positive effects.
  • Coordination: Enrolling your son or daughter in dance classes will help them acquire a keen sense of coordination. Coordination is imperative in the world of dance. Children are more apt to pick up and keep skills that they learn at an early age, so the dexterity of dance will become second nature to your child. It can also be an advantage as your child grows and decides to pursue other activities like sports.
  • Social Skills. Dance classes allow your child to interact with their peers in a positive manner. Joining in similar activities with like-minded individuals will give them bonding experiences that will last for a life time. Dance and gymnastics classes are non-competitive and are often cooperative.
  • Creativity: Dance classes will help your child get in touch with their creative sides by exposing them to the art of many cultures offering a wide variety of creative influences. Involving them in this kind of instruction so young will help them hone in on their own skills which can lead them to lifelong hobbies or even to their dream career.
  • Appreciation of the Arts: Dance is not limited to a series of movements performed to music. Different styles of dance are influenced by different cultures. Dance classes will educate your children on several cultures and artistic movements throughout history.
  • Responsibility: Dance classes require a certain amount of responsibility and dedication. Should your child become involved in dance they will learn the value of commitment in terms of progress. This life lesson is extremely important in all arenas and will help them succeed in the future.
  • Confidence: Performing in front of others is something a lot of teens and adults fear. Involving your child in dance will lead to performances in front of family and friends. As they progress in their dance career they will be on stage in front of larger audiences. Each well executed performance (be it in practice or on stage) will leave them more confident in themselves.

There’s no shortage of dance studios in Orange County that offer children’s classes. You can pick out a dance studio by visiting and watching a class in action. Many city recreation departments offer introductory dance classes for kids. This is a great way to find out what a studio is like, while only making a commitment for 6 weeks or so.

I’m usually reluctant to buy gear for kids (who are growing) for a short-term class that they may or may not like. In the case of dance leotards, dance shoes and even tutus and cheerleading shoes and outfits, kids will play with them as dress up costumes even if they never do more than the first six week class.

August 4, 2009

Last Week for the Orange County Fair

This is the last weekend to enjoy the Orange County Fair. It runs through this Sunday, August 9th.

If you’re planning to go this Wednesday, Thursday or Friday and you can arrive before 5:00 PM, stop at a Ralph’s grocery store before you go. If you spend $10 or more, you’ll get a coupon to get tickets to the fair for $5. That’s half of the regular adult ticket price!

If you’re going this weekend, August 8th or 9th, you can get in for $2 if you arrive before 2:00 PM.  You’ll need a coupon from the fair’s website.

July 21, 2009

Beautiful Fountains

I love fountains. I got hooked many years ago watching a very simple fountain. It had a bowl at the top and water cascaded down in a circle. Nowdays fountains, or water shows are controlled by computers and include lights and music. Here are some of my favorites.

Cosmic Waves in Disneyland

Sadly, Cosmic Waves is gone. The best thing about it, as you can see, was that it was interactive. The fountains would squirt up unexpectedly. The challenge was to get to the middle without getting wet, and then get back out without getting wet.  Of course it was more fun just to go play in the fountain and get wet. Unfortunately it wasn’t really designed for so many people to bathe in it, and it ended up being closed.

Cosmic Waves

Cosmic Waves

Interactive Fountains at Shopping Centers

Along the same lines, many outdoor shopping centers now feature interactive fountains like this one at the Irvine Spectrum.

Music Center Fountain in LA

This fun fountain is also at ground level and completely unpredictable. It’s almost impossible not to tempt fate by stepping in when you think it’s safe.

Fountain Show at the Bellagio in Las Vegas

Now we come to the fancy fountains that you can watch but not play with. They often come with lights and music, like this one at the Bellagio.

Fountain of Nations at Epcot in Disneyworld

This one caught my attention when I visited Disneyworld 11 years ago. I could sit and watch it all day.

Burj Dubai Lake Fountain

Here’s a fountain on a really grand scale. Maybe I’ll get to go see this one someday.

So how about you? Do you have any favorite fountains?

July 14, 2009

Free Museum Days

Looking for something fun and free? Target is sponsoring free museums and symphonies.

Bowers Museum, including the popular Kidseum, in Santa Ana is free the first Sunday of every month. Kids can learn about African, Asian and Native American cultures.

Children’s Museum at La Habra has a variety of exhibits - from a dress-up stage to dinosaur fossils. And it’s free on the first Saturday of every month.

Orange County Museum of Art in Newport Beach is free on the second Sunday of every month. Kids can exercise their own creativity, and they may even run across work by artists they’ve studied at school!   

Pacific Symphony Orchestra of Orange County will be performing at various parks during August. The Musical Playground for kids starts at 5:30 PM and the concerts begin at 7:00. Dates and locations are:

  • Saturday, August 1st   Mission Viejo
  • Sunday, August 2nd   Irvine
  • Saturday, August 16th  Lake Forest

Hats off to Target for making all this kid-friendly culture free!


July 12, 2009

The Circus is Coming to Anaheim

The Ringling Bros and Barnum & Bailey Circus will bring their new Zing Zang Zoom show to the Honda Center in Anaheim. See a great show with animals, magic, daring acrobatic feats and of course, clowns.

Ticket prices range from $15 to $90 each. You can buy them online through Ticketmaster, but the extra fees are ridiculous. For the $15 tickets, there is a convenience fee of $3.90 per ticket and a building facility fee of $1.50 per ticket and there’s an order processing charge of $3.35. Four $15 tickets end up costing $84.95. You can also pay $2.50 for the convenience of printing your tickets on your own printer, or more to have them delivered. They also sell optional insurance at $7 per ticket!

If you start at the Honda Center’s website to order tickets, it still takes you to Ticketmaster, but the $15 ticket only costs $12, and the next two options aren’t available. All of the convenience fees listed above still apply.

ringlingNeither website gives much information about buying tickets at the box office. You’d probably pay the $15-$90 ticket price plus the $1.50 facility fee. But you’d also take a chance on what seats would be available.

Show times are:

Wed July 15 7:30PM
Thu July 16 1:00PM, 7:30PM
Fri July 17 10:30AM, 7:30PM
Sat July 18 11:30AM, 3:30PM, 7:30PM
Sun July 19 1:30PM, 5:30PM
Tue July 21 7:30PM
Wed July 22 1:00PM, 7:30PM
Thu July 23 10:30AM, 7:30PM
Fri July 24 1:00PM, 7:30PM
Sat July 25 11:30AM, 3:30PM, 7:30PM
Sun July 26 1:30PM, 5:30PM

June 18, 2009

Duckling Love

A while back I wrote about how to hatch chicks, ducklings or quail. It sounded like so much fun that I just had to try it out myself.

I reserved the incubator ahead of time. Wagon Train has a waiting list, so I had to wait 4 or 5 weeks for my turn.  I picked up the incubator and the eggs on a Tuesday afternoon. The lady there explained everything to me and gave me a paper with instructions, including their phone number if I had any questions. That turned out to be good, because I did have questions when they were hatching, and the store was very nice about helping me. Between the incubator, the eggs, ducking food and wood shavings, the whole thing cost about $75. You also need a water container, and they sold food dishes, but my teacher friend told me that a jar lid would suffice for that.

I set up the incubator on the island in the kitchen. The eggs need to be turned over twice a day.  You can rent an automatic turner with the incubator, but I decided I could do it myself. I marked the eggs in pencil – A on one side for AM and P on the other side for PM. And started turning. Twice during the 4 weeks, I forgot, but the eggs turned out okay anyway.

Duck Eggs in an Incubator

Duck Eggs in an Incubator

Sometime during the first week, the whole thing started smelling bad, so I moved it to the garage. Moving it is a bad idea. There’s water in the incubator, and there are holes at the bottom so that any extra water is drained away. So when you move it, guess what happens?  But I got it moved to the garage where it remained for the duration. A day or two later one of the eggs turned black and cracked. Now the mystery of the bad smell was explained.  I threw that egg out and kept going.

After the first week, you’re supposed to dunk the eggs in warm water three days a week. That’s fine except that they’re slippery and I wasn’t careful. I dropped an egg on the garage floor and it cracked. Well, at least it was still pretty early in the game. Now I was down to 10 eggs.

On the 26th day, a Sunday, the action started. If you held one in your hand you could feel the duckling inside moving. Then we noticed a small bump on some of the eggs where the duckling was pecking away from inside. I was hoping they’d hatch on Sunday, since I had to go to work on Monday, but it takes these guys a while to break out.

Once they hatch, you’re supposed to leave them in the warm, humid incubator for 1-2 hours and then move them to the dry brooder with a heat lamp so they can dry off. I came home from work a couple times to check on them. First, they peck a hole and you can see the beak. Then they chirp and peck away, making the hole bigger. Then when they’ve got a big enough hole, they stretch out, the whole egg cracks and they make their escape. They’re wet and weak from their exhausting chore, and they fall out of the egg.  The first egg hatched at 1:00 PM on Monday.

A Newly Hatched Duckling

A Newly Hatched Duckling

Throughout Monday afternoon and evening, little ducks were toiling to break free.  As each one recovered a little from his ordeal, we moved them to the warm, dry plastic bin that was their new home. They pecked at each other to help dry and fluff up their feathers. Pretty soon a bunch of pathetic looking birds turned into fluffy yellow ducklings.

By the end of Monday night, there were 5 adorable ducklings, 3 eggs that had never twitched, and two that were still in the process of breaking out of their shells. One of those two hatched at 3 am Tuesday morning.

When it was time for me to go to work Tuesday morning, the last little duckling was still trying to get out. There was a hole big enough to see his face, and it had been that way for a while. So I made a small makeshift incubator out of plastic containers from my kitchen. I put two very small containers, the thermometer, and the egg into a bigger container. I filled the smaller containers with water and kept the lid loosely closed to raise the humidity. I put it on my desk next to a space heater and waited. The little duck inside the egg had made no progress by 2:00. It looked like he was exhausted.

I took him home and called Wagon Train. They told me that I could remove a very small piece of shell, the size of a pencil-top eraser, above his beak, each hour. So I started doing that. By 6:00 the hole was bigger, but only due to my efforts. The little duck just wasn’t making any progress, and time was running out.

By now Wagon Train was closed, so I called my favorite Kindergarten teacher. She told me that many times she has broken a bird out of its shell. Now there are two schools of thought on this. Some say that if a bird isn’t strong enough to break out on its own, then it wasn’t meant to be. There’s something wrong and he probably wouldn’t make it even if you did help. But I could see his little face and hear his pathetic chirps. I had to try.

The 7th duckling was very weak.

The 7th duckling was very weak.

I slowly broke away enough of the shell that he should be able to get out easily. He stretched out his little neck and fell out of his shell.  But the umbilical cord was still attached and he was dragging the remainder of his egg behind him.  He stumbled into the remainder of another shell and collapsed. After 2 hours in the incubator he didn’t appear to have regained any strength.  I moved him to a separate plastic bin from the other ducklings. The umbilical cord was still attached to his bellybutton and the sac to that, but the sac and the egg were only attached by a thread, so I clipped that with scissors and at least the egg shell was gone. Between his weakness and the sac still attached, he could only stumble and collapse. I managed to get him a little water, put the heat lamp on and hoped. When I went to bed, I didn’t think he’d last through the night.

When I got up, he was looking a little better. He took some food and water, but he wasn’t very steady on his feet. And although his feathers had dried out, he wasn’t fluffy and yellow like the others.

I called Wagon Train again to ask what to do about the umbilical cord, and found out that it should fall off on its own in a day or two. Wednesday afternoon he seemed much better. Four of the ducklings were away visiting a Kindergarten class, so I thought this would be a good time to put him in the larger bin with just two of his siblings. I watched to make sure that they wouldn’t peck at his belly button, but all three just started grooming each other. He seemed much happier to be with the other ducklings.  By the time the other four returned, I had no qualms about leaving Lucky alone with his siblings. Thursday morning the umbilical cord fell off and he looked and acted just like the others.

About Ducklings

Playing Outside

Playing Outside

There are two things that little baby ducklings love: each other and water. They sleep piled up under the heat lamp. Literally. If you leave one or two alone, they will complain loudly. It sounds like a very loud cricket – steady persistent chirps. When their buddies are back, they’re quiet and happy.

They also love water. Whatever water is in their cage, they will splash around in it. This is quite messy, especially since I’m trying to keep the wood shavings dry so the birds will stay warm. My favorite Kindergarten teacher even filled a tub with water and let them swim. At two days old, they could swim under water! I’ve read that in the wild the mother duck limits their water time because they don’t have enough oil to keep their feathers dry yet.

Kids can hold the ducklings.

Kids can hold the ducklings.

On Thursday morning my daughter took the ducklings for a walk outside. Yes, they will follow you and stay together. What a sight!

Although Wagon Train will let you return the ducks up to 4 weeks after they hatch, I’d had enough of changing out the shavings every day (sometimes twice a day). My boys had lost interest and my teenage daughter had end of the school year activities that would keep her out of the house most of Thursday and Friday.

Now the people at my office who had rooted for Lucky were asking about the ducklings.  I made a deal with one of my co-workers. He could take the ducklings home to his two little girls if he would return them to Wagon Train when they’d had enough. So seven little ducklings went to play with more children.

Duckings Sleeping

Duckings Sleeping

I went back to Wagon Train to return the incubator. They had an adorable little lamb in their shop. They also have ducks and chickens, which people buy as pets.  That’s why they want the ducklings back while they’re still young and cute.

All in all, it was a great experience. I did lose some sleep when things didn’t look good for Lucky. I’d rather an egg hatched or didn’t, but it was worth it.

If you are interested in hatching ducklings, chickens or quail, check out my earlier post.

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